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Sina222
Journal
25 Jul 19
Sina222's Journal, 25 Jul 19
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Weigh In record (no journal entry) for 25 July 2019
62.6 kg
Lost so far:
0 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2019:
699 kcal
Fat: 21.78g | Prot: 21.78g | Carbs: 102.74g.
Breakfast:
Hacendado Magdalenas Valencianas, Nesquik Cacao en Polvo, Pascual Leche Entera.
Lunch:
Pollo (Apanado y Frito), Yang-Tse Pan de Gambas , Findus Arroz 3 Delicias, Chef Select Rollitos de Primavera.
Dinner:
Hacendado Arroz Tres Delicias.
Snacks/Other:
Cerezas.
more...
1773 kcal
Exercise:
Gym - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Cleaning - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
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Sina222's Weight History
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