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1307 kcal
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Fat: 66.04g | Prot: 68.07g | Carbs: 114.46g.
Breakfast: Ovo, Santa Clara Nata. Lunch: Andorinha Azeite de Oliva Extra Virgem, Batata Doce Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis, Coxão Mole. Dinner: Ovo, Torta de Legumes. Snacks/Other: Ponkan, Sentir Bem Pão Integral com Chia, Aviação Requeijão Cremoso, Banana Caturra. more...
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2000 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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