Weigh In record (no journal entry) for 29 July 2019
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54.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 76.91g | Prot: 65.79g | Carbs: 129.87g.
Breakfast: S-Budget Backerbsen, Schnittlauch, Knorr Gemüsesuppe Rein Pflanzlich, Ja! Paranüsse, Kaffee, Joya Frischer Soja-Drink. Lunch: Schärdinger Mager Topfen, Omelett, Iglo Zarte Mischung, Birnen, Iglo Blattspinat mit Pinienkernen. Dinner: Seeberger Mandeln. Snacks/Other: Chiefs Protein Pudding Choco Mountain. more...
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Losing 3.5 kg a Week
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mariaiststarkundfitcool's Weight History
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