Weigh In record (no journal entry) for 29 July 2019
|
98.6 kg
Lost so far: 7.7 kg.
Still to go: 98.6 kg.
Diet followed: Reasonably Well.
|
|
2634 kcal
|
Fat: 116.28g | Prot: 153.36g | Carbs: 232.89g.
Breakfast: Aldi Bio Basis Müsli Cerealmix, Alesto Nuss-Frucht-Mix mit Schokoflakes, Milbona Fettarme Milch 1,5%, Chia-Samen, ESN Designer Whey Protein - Cookies & Cream, Schneekoppe Leinsamen Geschrotet, Kölln Kernige Haferflocken. Lunch: Beste Ernte Champignons 1. Wahl, Grüne Oliven, Rote Paprika, Gurke (mit Schale), Äpfel, REWE Beste Wahl Cherry Roma Tomaten, Gekochtes Ei, Milbona Körniger Frischkäse, Lieken Urkorn Kraftklotz, Eiklar, Milbona Gouda Jung Gerieben. Dinner: Fresh Company Sandwich Käse , Alesto Nuss-Frucht-Mix mit Schokoflakes, Mein Q Fitness-Quark Pfirsich-Maracuja, Mein Q Fitness-Quark Heidelbeere. Snacks/Other: M&M's Peanut. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Matze1904's Weight History
|