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paula 69
Journal
29 Jul 19
paula 69's Journal, 29 Jul 19
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Weigh In record (no journal entry) for 29 July 2019
80.7 kg
Lost so far:
11.8 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2019:
766 kcal
Fat: 34.20g | Prot: 49.63g | Carbs: 59.95g.
Lunch:
Feta Kaas, Groene Olijven, Komkommer (met Schil), Tomaten, Aldi Light Kaas Jong, Soma Volkoren Roggebrood.
Dinner:
AH Broccoli Rijst, Vol au Vent.
more...
2474 kcal
Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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paula 69's Weight History
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