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Наталья2112
Journal
29 Jul 19
Наталья2112's Journal, 29 Jul 19
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Weigh In record (no journal entry) for 29 July 2019
51.9 kg
Lost so far:
2.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2019:
977 kcal
Fat: 25.56g | Prot: 42.18g | Carbs: 155.49g.
Breakfast:
Банан, Американо, Малина, Натбаттер Миндальная Паста, Nordic Хлопья 4 Злака.
Lunch:
Американо, Красный Октябрь Конфета Каракум, Карп Запеченный.
Snacks/Other:
Банан, Овсяноблин, Сушеные Яблоки.
more...
312 kcal
Exercise:
Abdominal (Sit Ups) - 43 minutes, Apple Health - 23 hours and 17 minutes.
more...
Losing 1.1 kg a Week
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Наталья2112's Weight History
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