Weigh In record (no journal entry) for 29 July 2019
|
59 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1157 kcal
|
Fat: 62.57g | Prot: 69.45g | Carbs: 86.95g.
Breakfast: Kayısı, Tahıllı Ekmek, Yörsan Beyaz Peynir, Salatalık (Kabuklu), Domatesler. Lunch: Kıyma. Dinner: Fındık, Tahıllı Ekmek, Sade Yoğurt (Tam Yağlı Süt), Soğanlar, Zeytinyağı, Salatalık (Kabuklu), Domatesler. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ooyykkuu's Weight History
|