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Mayla kaysa
Journal
29 Jul 19
Mayla kaysa's Journal, 29 Jul 19
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Weigh In record (no journal entry) for 29 July 2019
69.2 kg
Lost so far:
2.2 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2019:
694 kcal
Fat: 25.28g | Prot: 44.20g | Carbs: 72.43g.
Breakfast:
Bakso Ayam, Tahu Kukus, Herbalife F1 Nutritional Shake Mix.
Lunch:
Pangsit Polos, Bakso Ayam, Bakso Daging Sapi.
Dinner:
Nasi Goreng, Melon.
more...
1777 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Mayla kaysa's Weight History
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