Weigh In record (no journal entry) for 06 February 2013
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141.2 kg
Lost so far: 2.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2013:
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1967 kcal
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Fat: 63.69g | Prot: 75.96g | Carbs: 287.66g.
Breakfast: banana. Lunch: 100% whole wheat bread great value, Simply Jif Creamy Peanut Butter. Dinner: hearty rye beefsteak, hunts tomato paste, ground turkey honeysuckle white 85/15, garlic roasted garlic muir glen, red pepper, onion, mushroom, garlic. Snacks/Other: grapefruit, coffee, Original Powder Creamer, sugar. more...
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4668 kcal
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Exercise:
Sitting - 2 hours, Standing - 10 minutes, Housework - 20 minutes, Desk Work - 13 hours, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours and 10 minutes. more...
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Losing 4.4 kg a Week
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100poundz2health's Weight History
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