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Er is een stip aan de horizon..😁
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82.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 103.77g | Prot: 74.32g | Carbs: 191.71g.
Breakfast: Koffie (Gemalen), Koffie (Gemalen), Venz Chocolade Hagelslag Melk, Kadetje. Lunch: Gebakken of Gebraden Varkenskarbonade, Jumbo Haricots Verts, Boursin Ail & Fines Herbes, Zoete Aardappel (zonder Schil, Gekookt). Dinner: Hela Curry Kruiden Ketchup Original, Zaanse Mayonaise, Melkan Roomboter Ongezouten, AH Goudse Kaas Jong Belegen 30+, Bruine Boterham. Snacks/Other: AH Ongezouten Cashewnoten, Cornetto King Cone. more...
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3479 kcal
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Exercise:
crosstrainer thuis - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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socrates56's Weight History
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