Weigh In record (no journal entry) for 29 July 2019
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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684 kcal
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Fat: 21.91g | Prot: 35.21g | Carbs: 91.03g.
Breakfast: Energen Rasa Jagung , Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus Lunak, Labu Siam. Dinner: Kecambah, Kangkung. Snacks/Other: Roti Martabak, Tahu. more...
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