Ita fatimah's Journal, 29 Jul 19

sarapann

View Diet Calendar, 29 July 2019:
1187 kcal Fat: 45.77g | Prot: 61.22g | Carbs: 139.00g.   Breakfast: Tahu Kukus, Tomat, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Finna Sambal Ijo Uleg, Nasi Putih, Tahu Kukus, Bayam Dimasak (dari Segar), Sawi Dimasak (dari Segar). Dinner: Tahu Kukus, Tahu Kukus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Kerupuk Makanan Ringan, Nabati Cheese Wafer, Roma Malkist Crackers (3). more...

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