Weigh In record (no journal entry) for 28 July 2019
|
65.3 kg
Lost so far: 6.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
761 kcal
|
Fat: 20.12g | Prot: 72.30g | Carbs: 81.33g.
Breakfast: Ameixas. Lunch: Brócolis, Manteiga (com Sal), Contra-filé Grelhado, Azeitonas Verdes, Tomates Cereja, Cenouras, Seara Ervilha Congelada. Dinner: Cacau em Pó (Não Adocicado), Max Titanium Albumax, Banana. Snacks/Other: Maçã. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChelSilva's Weight History
|