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MMDuff10
Journal
06 Feb 13
MMDuff10's Journal, 06 Feb 13
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Weigh In record (no journal entry) for 06 February 2013
68.9 kg
Lost so far:
17.8 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2013:
1658 kcal
Fat: 75.02g | Prot: 122.19g | Carbs: 48.69g.
Breakfast:
Splenda with Fiber, Original Liquid Coffee Creamer.
Lunch:
Barbecue Flavor Pork Skins, Tuna Creations Sweet and Spicy.
Dinner:
Parmesan Cheese (Grated), Tuscan Seasoned Broccoli, Chicken or Turkey Cordon Bleu.
Snacks/Other:
Natural Light Beer.
more...
2156 kcal
Exercise:
Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 20 minutes.
more...
Gaining 1.3 kg a Week
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MMDuff10's Weight History
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