Weigh In record (no journal entry) for 29 July 2019
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62.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 88.41g | Prot: 82.44g | Carbs: 183.04g.
Breakfast: 親愛的 親愛的白咖啡(不加糖), 鮪魚蛋餅. Lunch: 酪梨牛奶, 鼎泰豐 小籠包. Dinner: 芒果, 富士蘋果, 福樂 好優牛奶優格. Snacks/Other: 福樂 自然零藍莓優酪, 不二家 蛋黃酥. more...
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Gaining 6.3 kg a Week
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