Weigh In record (no journal entry) for 28 July 2019
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65.6 kg
Lost so far: 13.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 61.31g | Prot: 45.98g | Carbs: 149.31g.
Breakfast: Zeytinyağlı Yaprak Sarma, Domatesler, Haşlanmış Yumurta, Salatalık, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Haşlama, Kuru Fasulye, Bulgur Pilavı, Pirinç Pilavı. Snacks/Other: Fair Çilek-Kakao-Vanilya, Baklava, Powerade Enerji İçeceği, Ülker Rondo. more...
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Losing 2.1 kg a Week
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enessamed's Weight History
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