Weigh In record (no journal entry) for 28 July 2019
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68.6 kg
Lost so far: 3.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 22.23g | Prot: 81.76g | Carbs: 99.88g.
Lunch: ON 分離乳清蛋白營養補充粉(香草風味), 火鍋. Dinner: 乾麵, 雞胸肉, 水煮蛋. Snacks/Other: 蜂蜜, 百香果. more...
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Losing 1.4 kg a Week
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wintersunshine's Weight History
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