pumar75's Journal, 28 Jul 19

Porridge oats with banana, americano with milk and 2 jaffa cakes - my favorite yummy breakfest )))

View Diet Calendar, 28 July 2019:
1795 kcal Fat: 64.10g | Prot: 113.95g | Carbs: 182.00g.   Breakfast: McVitie's Jaffa Cakes, Tassimo Costa Americano, Puritan's Pride Omega-3 Fish Oil, Tesco Scottish Porridge Oats, Mlekpol Milk 3,2%, Bananas. Lunch: The Village Bakery Super Soft Seeded Wraps, Sierpc Cheese Gouda, Mlekpol Twaróg Chudy, Boiled Chicken, Aldi Lighter Soft Cheese, Piatnica Smietana 18%. Dinner: Tesco Finest British Beef Quarter Pounders, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Tesco Chocolate Chip Brioche Rolls, Mo Protein Protein Cookie Strawberry&White Choc. more...
2159 kcal Exercise: Google Fit - 24 hours. more...



     
 

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