sterrekuilman's Journal, 28 Jul 19

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Weigh In record (no journal entry) for 28 July 2019

46.9 kg Lost so far: 9.6 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2019:

839 kcal

Fat: 33.20g | Prot: 24.00g | Carbs: 106.10g. Breakfast: De Afbakker Roomboter Croissants, Jumbo Krekkers Naturel. Lunch: De Afbakker Roomboter Croissants. Dinner: Jan Pannenkoeken Naturel. more...

1266 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 0.7 kg a Week

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sterrekuilman's Journal, 28 Jul 19

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sterrekuilman's Weight History