Weigh In record (no journal entry) for 28 July 2019
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69.2 kg
Lost so far: 11.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 48.18g | Prot: 61.60g | Carbs: 204.78g.
Breakfast: Frische Milk 1'5% Edeka, Edulcorantes (Sacarina), Café, Uva, Cerezas. Lunch: Strudel de Manzana, Frische Milk 1'5% Edeka, Edulcorantes (Sacarina), Café, Kebab. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), El Piponazo Pipas, King Regal Regaliz Roja. more...
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Losing 6.3 kg a Week
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Animsay.82's Weight History
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