Weigh In record (no journal entry) for 28 July 2019
|
102.8 kg
Lost so far: 19.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
3076 kcal
|
Fat: 100.05g | Prot: 184.11g | Carbs: 347.03g.
Breakfast: DM Sportness Eiweiß 50%, Bananen, Milch 1,5%. Lunch: K-Classic Rahmspinat, Sonnenblumenöl, Kartoffeln Roh (ohne Schale), Aldi Fischstäbchen. Dinner: Moser Roth Edel-Vollmilchschokolade, Danone Dany Sahne Schoko, Aldi Erdbeer Joghurt Riegel, McDonald's Ketchup, REWE Putenbrustfilet, Aldi Mini Tortillas Knoblauch . Snacks/Other: Moser Roth Edel Bitter 70% Kakao, Vanillezucker, Aldi Magerquark, Aldi Milch 1,5%. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gjallarhorn.'s Weight History
|