darknurse's Journal, 27 Jul 19

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Weigh In record (no journal entry) for 27 July 2019

86 kg Lost so far: 17 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2019:

1270 kcal

Fat: 48.87g | Prot: 45.78g | Carbs: 166.20g. Lunch: Pizza de Queso de Masa Delgada con Verduras. Dinner: Banana. Snacks/Other: Lulemuu Alfajor de Arroz Relleno con Limón . more...

2432 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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darknurse's Journal, 27 Jul 19

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darknurse's Weight History