ka_tin's Journal, 27 Jul 19


View Diet Calendar, 27 July 2019:
1351 kcal Fat: 39.43g | Prot: 96.34g | Carbs: 143.54g.   Breakfast: Alpro Unsweetened Almond Milk, Sweet Red Peppers , Cathedral City Lighter Cheese, Chicken Breast Meat , Kavanagh’S Organic Porridge Oats, Muller Light Greek Style Coconut with A Hint of Vanilla Yogurt, Strawberries , Blueberries , Tesco Seeded Tortilla Wrap. Lunch: Greek Style Salad Cheese , Morrisons Tuna Chunks in Brine, Tesco Baby Plum Tomatoes, Boiled Egg. Snacks/Other: Alesto Soft Apricots, Nairn's Mixed Berries Oat Biscuits, Morrisons Smoked Salmon Slices, Philadelphia Light Cream Cheese, Rowan Hill Wholegrain Rye Bread. more...

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