Weigh In record (no journal entry) for 27 July 2019
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57.6 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 31.31g | Prot: 70.14g | Carbs: 56.13g.
Breakfast: 豆干, 三杯雞, 四季豆, 稀飯. Lunch: 水蓮, 地瓜葉, 土魠魚, 豬里肉（全塊，瘦肉）, 三杯雞, 四季豆, 稀飯. Dinner: 小卷, 蔬菜湯（低鈉，加水）. Snacks/Other: 蛋捲. more...
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Gaining 0.7 kg a Week
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Healthy_Eating_Everyday's Weight History
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