Weigh In record (no journal entry) for 27 July 2019
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105.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 101.51g | Prot: 131.21g | Carbs: 164.90g.
Breakfast: Свежевыжатый Апельсиновый Сок, Кофемания Гречка с Луком, Кофемания Омлет. Lunch: Шашлык Куриный. Dinner: Barilla Спагетти #1, Семга на Гриле. Snacks/Other: Lactica Греческий Йогурт, Now Omega-3. more...
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Losing 2.1 kg a Week
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ПавелНикитин's Weight History
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