adshmakova's Journal, 27 Jul 19

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Weigh In record (no journal entry) for 27 July 2019

65.4 kg Lost so far: 1.5 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2019:

961 kcal

Fat: 32.95g | Prot: 55.86g | Carbs: 110.93g. Breakfast: ВкусВилл Сметана Термостатная 10%, ВкусВилл Вареники с Картофелем и Квашеной Капустой. Lunch: Сметана, Бахетле Суп Лапша Грибная. Dinner: SPAR Хлеб Зернышко, Семга с тыквой. more...

1335 kcal

Exercise: BMR - 23 hours and 59 minutes, Apple Health - 1 minute. more...

Losing 0.7 kg a Week

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adshmakova's Weight History

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adshmakova's Journal, 27 Jul 19

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adshmakova's Weight History