Weigh In record (no journal entry) for 27 July 2019
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65.9 kg
Lost so far: 13.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 68.43g | Prot: 42.72g | Carbs: 138.04g.
Breakfast: Nektarin, Aknaz Tam Yağlı Beyaz Peynir, Zeytin, Salatalık, Haşlanmış Yumurta, Domatesler. Lunch: Tam Yağlı Sade Yoğurt, Zeytinyağlı Yaprak Sarma, Kıymalı Börek. Snacks/Other: Sütlü İrmik Tatlısı, Eti Burçak Klasik, Ülker Çubuk Kraker. more...
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Losing 0.7 kg a Week
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enessamed's Weight History
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