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mariya.p.00
Journal
27 Jul 19
mariya.p.00's Journal, 27 Jul 19
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Weigh In record (no journal entry) for 27 July 2019
52.9 kg
Lost so far:
1.1 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2019:
1592 kcal
Fat: 75.88g | Prot: 56.78g | Carbs: 98.21g.
Breakfast:
Творожная запеканка в мультиварке, Веселый Молочник Сметана 15%, Кофе.
Lunch:
Burger Club Классический Бургер.
Dinner:
Абрау-Дюрсо Шампанское Брют, Магнит Сыр Маасдам, Чурчхела, Яшкино Крекер Французский с Кунжутом.
more...
56 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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mariya.p.00's Weight History
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