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darknurse
Journal
26 Jul 19
darknurse's Journal, 26 Jul 19
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Weigh In record (no journal entry) for 26 July 2019
87.5 kg
Lost so far:
15.5 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2019:
1125 kcal
Fat: 67.59g | Prot: 40.36g | Carbs: 86.89g.
Breakfast:
Empanada Horno Jamón y Queso.
Lunch:
Pizza de Queso de Masa Delgada, Empanadas de Jamón (Curado).
more...
2603 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Bike Machine (Cycling) - 12 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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darknurse's Weight History
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