Weigh In record (no journal entry) for 27 July 2019
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73.3 kg
Lost so far: 14.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 15.41g | Prot: 49.85g | Carbs: 75.03g.
Breakfast: Daging Bebek, Nasi Putih. Lunch: Telur Dadar, Belut, Nasi Putih. Snacks/Other: Gula Pasir, Kopi. more...
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steady weight
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bangun guntoro's Weight History
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