Weigh In record (no journal entry) for 26 July 2019
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81.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 25.43g | Prot: 136.95g | Carbs: 350.22g.
Breakfast: En Linea Mermelada de Durazno, Lider Galletas de Arroz, Surlat Leche Descremada, En Linea Cereales Hojuelas Sabor Chocolate. Lunch: Pechuga de Pollo (sin Comer la Piel), Robinson Crusoe Atún Lomitos en Agua Light, Lucchetti Fideos Integrales, En Linea Mermelada de Durazno, Lider Galletas de Arroz. Dinner: Pan Integral. Snacks/Other: Angelmo Atún Lomitos en Agua. more...
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2582 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Standing - 2 hours and 30 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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daniel.aracena's Weight History
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