Weigh In record (no journal entry) for 26 July 2019
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58.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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4421 kcal
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Fat: 101.69g | Prot: 145.50g | Carbs: 727.44g.
Breakfast: Requeijão, Ovo (Inteiro), Pão Caseiro, Italac Leite Semidesnatado. Lunch: Uncle Ben's Risoto de Funghi, Filé de Frango Grelhado, Rúcula. more...
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Losing 2.3 kg a Week
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