Weigh In record (no journal entry) for 26 July 2019
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71.6 kg
Lost so far: 5.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 55.37g | Prot: 70.16g | Carbs: 92.85g.
Breakfast: Carne de Vaca Assada, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Sadia Salamitos (Pacote), Pipoca Branca (em Óleo), Morangos, Laranjas, Jiló, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Omelete. Snacks/Other: Morangos. more...
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Losing 2.8 kg a Week
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biina_soares's Weight History
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