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makofuns
Journal
26 Jul 19
makofuns's Journal, 26 Jul 19
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今天晚上空腹😬63.4 三餐吃飽狀態
62.8 kg
Lost so far:
2 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2019:
721 kcal
Fat: 31.92g | Prot: 34.09g | Carbs: 74.01g.
Breakfast:
光泉 黑芝麻鮮豆漿, 全家 海陸雙手卷.
Lunch:
蘿蔔湯, 白飯, 總統牌 起司片, 洋蔥, 牛肋條.
Dinner:
光泉 無糖豆漿.
Snacks/Other:
茶裏王 日式無糖綠茶.
more...
1612 kcal
Exercise:
Power Walking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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makofuns's Weight History
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