Weigh In record (no journal entry) for 26 July 2019
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74.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 22.12g | Prot: 148.34g | Carbs: 311.28g.
Breakfast: Arroz Blanco (de Grano Largo, Cocido), Pechuga de Pollo a la Plancha. Lunch: Aceite de Oliva, Knorr Fettuccini, Pechuga de Pollo a la Plancha. Dinner: Knorr Fettuccini, Peceto. Snacks/Other: Arroz Blanco (de Grano Largo, Cocido), Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Largo, Cocido), Yema de Huevo, Clara de Huevo, Arroz Blanco (de Grano Largo, Cocido), Yema de Huevo, Clara de Huevo. more...
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Losing 0.7 kg a Week
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