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mcecyr
Journal
26 Jul 19
mcecyr's Journal, 26 Jul 19
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Comendo e engordando. ...
59.1 kg
Lost so far:
0 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2019:
1825 kcal
Fat: 105.94g | Prot: 115.22g | Carbs: 88.00g.
Breakfast:
Whey Protein, Queijo Parmesão (Ralado).
Lunch:
Canto de Minas Queijo Minas Padrão Curado, Pão Pita.
Dinner:
Canto de Minas Queijo Minas Padrão Curado, Pão Pita.
Snacks/Other:
Café, Casa do Pão de Queijo Pão de Queijo Mini, Queijo Parmesão (Ralado).
more...
1492 kcal
Exercise:
Reading - 21 minutes, Sitting - 30 minutes, Watching TV/Computer - 1 hour, Resting - 7 hours and 9 minutes, Sleeping - 15 hours.
more...
Losing 1.4 kg a Week
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mcecyr's Weight History
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