Weigh In record (no journal entry) for 26 July 2019
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102.7 kg
Lost so far: 27.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 68.93g | Prot: 23.88g | Carbs: 199.02g.
Lunch: Kokossoße, Gemüsepfanne, Reis (Gekocht). Dinner: Lidl Apfelmus, Extra Natives Olivenöl, K-Classic Kartoffelpuffer. Snacks/Other: Johannisbeerkuchen. more...
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Losing 0.4 kg a Week
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