Weigh In record (no journal entry) for 26 July 2019
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66 kg
Lost so far: 13.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 57.73g | Prot: 38.29g | Carbs: 140.12g.
Breakfast: Zeytin, Salatalık, Haşlanmış Yumurta, Domatesler, Sütaş Süzme Peynir. Lunch: Erişte, Peynirli Börek, Pirinç Pilavı. Snacks/Other: Baklava, Bim Kuş Lokumu, Ülker Çizi, Çikolatalı Pudingler. more...
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Losing 6.3 kg a Week
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enessamed's Weight History
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