Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
deboraernita
Journal
26 Jul 19
deboraernita's Journal, 26 Jul 19
deboraernita's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 July 2019
67.2 kg
Lost so far:
5.8 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2019:
1160 kcal
Fat: 46.03g | Prot: 76.28g | Carbs: 108.50g.
Breakfast:
Quaker Instant Oatmeal.
Lunch:
Garuda Kacang Telur, Tempe, Tumis Buncis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih.
Dinner:
Garuda Kacang Telur, Sari Roti Roti Isi Coklat.
more...
2046 kcal
Exercise:
Cooking - 30 minutes, Desk Work - 9 hours, Resting - 14 hours and 30 minutes.
more...
Losing 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
deboraernita's Weight History
View Complete History