Weigh In record (no journal entry) for 26 July 2019
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61.6 kg
Lost so far: 2.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 25.91g | Prot: 71.60g | Carbs: 131.80g.
Breakfast: Yosoy Leche de Almendras, Juice Plus Complete Chocolate, Sandía. Lunch: Knorr Sopa de Pescado del Norte y Fideos, Pan Blanco, Filete de Ternera, Cidacos Espárragos Cortos Blancos Extra. Dinner: Casa Tarradellas Pizza 4 Quesos, Mercadona Pechuga de Pavo Adobada, Vive Soy Bebida de Soja, Juice Plus Complete Chocolate. Snacks/Other: Paraguaya, Picotas. more...
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1752 kcal
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Exercise:
Carrera paleo - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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egdelgada's Weight History
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