reass's Journal, 26 Jul 19

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Weigh In record (no journal entry) for 26 July 2019

61 kg Lost so far: 0.3 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2019:

387 kcal

Fat: 13.04g | Prot: 13.58g | Carbs: 54.87g. Breakfast: Лаваш, Hochland Творожный Сыр Сливочный , Новый День Молоко 3,2%, Сахар, Гречка Отварная. more...

1984 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Bicycling (fast) - 24/kph - 50 minutes, Resting - 12 hours and 5 minutes, Sleeping - 11 hours. more...

Losing 2.1 kg a Week

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reass's Journal, 26 Jul 19

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reass's Weight History