Weigh In record (no journal entry) for 25 July 2019
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57.7 kg
Lost so far: 1.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 45.20g | Prot: 134.43g | Carbs: 197.79g.
Breakfast: Ondine Milk Egg, Bjorg Lait de Soja Nature, Quaker Flocons d'avoine (40g). Lunch: Graines de Chia Séchées, Blanc d'Oeuf Cuit, Flocons d'Avoine. Dinner: Bjorg Lait de Soja Nature, Kriss-Laure Caprice de Caramel, Scitec Nutrition Barre Protéinée, Harry's Pain de Mie Complet (86g). Snacks/Other: Le Gaulois Filets de Poulet, Myprotein Maltodextrine, Isio 4 Huile, Riz Basmati (Cuit). more...
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1708 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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musclesophie66's Weight History
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