Weigh In record (no journal entry) for 25 July 2019
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82 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 61.72g | Prot: 79.56g | Carbs: 76.38g.
Breakfast: Bubur Ayam. Lunch: Pineapple, Indonesian Fried Tempeh, Catfish. Dinner: Scrambled Egg (Whole, Cooked). more...
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Losing 1.8 kg a Week
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andrymip's Weight History
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