Weigh In record (no journal entry) for 25 July 2019
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53.2 kg
Lost so far: 4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 29.31g | Prot: 26.74g | Carbs: 60.99g.
Breakfast: 黑咖啡, 小紅蘿蔔, 蘋果(去皮). Lunch: 7-11 一日野菜-和風海藻. Dinner: 肉碎菜心炒麵. more...
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Losing 5.6 kg a Week
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bluearies25's Weight History
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