Weigh In record (no journal entry) for 25 July 2019
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79.3 kg
Lost so far: 0.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 25.75g | Prot: 29.00g | Carbs: 18.00g.
Breakfast: General Mills Wheaties Cereal. Dinner: Hood Cottage Cheese with Chives, Johnsonville Original Bratwurst. more...
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Losing 0.8 kg a Week
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