Weigh In record (no journal entry) for 25 July 2019
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81.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 32.30g | Prot: 173.52g | Carbs: 345.79g.
Breakfast: Hallulla, Surlat Leche Descremada, Optimum Nutrition Whey Protein Gold Standard, Lider Galletas de Arroz. Lunch: Papa Cocida, Unimarc Posta Rosada , Arroz Blanco. Snacks/Other: Loncoleche Protein Yogurt Extra Proteina, Pan Integral. more...
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2725 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Standing - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 2 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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daniel.aracena's Weight History
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