Back home and back on track..Not a significant weight loss but going in the right direction.
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70.3 kg
Lost so far: 6.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 19.79g | Prot: 82.85g | Carbs: 76.67g.
Breakfast: Yoplait Greek 100 Yogurt - Vanilla, Raspberries, Coffee. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Gatorade Propel Zero - Berry (Bottle). Dinner: Light Mayonnaise, Baked or Broiled Salmon, Old Bay Old Bay Seasoning, Asparagus. Snacks/Other: Sweet Cherries. more...
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1873 kcal
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Exercise:
Housework - 20 minutes, Washing Dishes - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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