Weigh In record (no journal entry) for 25 July 2019
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72 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 98.48g | Prot: 166.84g | Carbs: 72.43g.
Breakfast: Chá (Infusão), Melitta Café sem Açúcar , Ducoco Coco Ralado Seco sem Açúcar , Canastra Queijo Minas Artesanal, Kisabor Tapioca (Goma de Mandioca Hidratada). Lunch: Melitta Café sem Açúcar , Extra Fígado Bovino, Quero Feijão Carioca , Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Canastra Queijo Minas Artesanal, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: AdeS Soja + Suco de Morango, Optimum Nutrition Whey 100% Of Protein From Whey, Integralmedica Protein Crisp Bar Trufa de Avelã. more...
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Losing 0.0 kg a Week
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rodrigomourarezende's Weight History
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