Weigh In record (no journal entry) for 05 February 2013
|
70.9 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2013:
|
590 kcal
|
Fat: 15.84g | Prot: 41.66g | Carbs: 69.21g.
Breakfast: Conference Pears, Wholemeal Bread, Large Egg, Red Bush Tea. Lunch: Cherry Tomatoes, Peppered Hot Smoked Scottish Salmon, Little Gem Lettuce, Mixed Beans in Tomato Sauce, Cucumber (with Peel), Crispy Salad, Diet Coca-Cola (Can). Snacks/Other: Delights 0% Yogurt. more...
|
|
2257 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 15 hours, Walking (moderate) - 5/kph - 3 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Triciao123's Weight History
|