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沙拉🥗+起司火腿高蛋白煎餅+奇異蘋果汁
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1445 kcal
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Fat: 46.28g | Prot: 160.55g | Carbs: 94.88g.
Breakfast: 葡萄乾（無籽）, 富統 里肌火腿, 甜椒, 小番茄（葡萄形狀）, 花椰菜, 透抽, 蝦, 酪梨, Myprotein 美式蛋白煎餅粉, Myprotein Skinny hot chocolate, 生菜, Costco 莫恩斯特乾酪. Lunch: 蘋果（去皮）, 奇異果. Dinner: 空心菜, 豆干, 香菇, 紅蘿蔔, 木耳, 雞胸肉, 橄欖油, 鹽. Snacks/Other: Costco 無調味綜合堅果, Meta 纖維粉. more...
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yuzaamada's Weight History
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